eunoia
empowerment-centred therapy
[ yoo-noy-uh ]
(n.) A pure and well-balanced mind, a good spirit. “Beautiful Thinking”.
VIRTUAL INDIVIDUAL THERAPY SERVICES IN British Columbia, Ontario, Quebec, Nunavut, and the Yukon
A healing space for individuals seeking balance, growth, and authentic well-being.
Discover a therapy space where your journey towards healing and self-discovery is honoured. At Eunoia Therapy & Wellness, I am committed to providing a compassionate and supportive environment, helping you navigate life's hurdles and transitions with grace and resilience.
Hello, I’m Eliane
A compassionate guide on your path to wellness…
I hold a Master of Social Work from McGill University and am registered with the BC College of Social Workers and the Ontario College of Social Workers and Social Service Workers. I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
I integrate a variety of evidence-based therapeutic modalities to meet each client’s unique needs. My training includes Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting (DBR), Somatic Experiencing (SE), Exposure and Response Prevention (ERP), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT). This comprehensive skillset allows me to offer personalized care that addresses both the symptoms and root causes of distress.
My approach is marked by compassion, empathy, and engagement. I connect with clients on a personal level, striving to understand their individual life experiences and environments. By fostering a strong and trusting relationship, I help clients move beyond their symptoms and achieve long-term personal growth. I am committed to guiding clients on their healing journey, providing the support and tools necessary for them to thrive.
Trainings/Certifications:
The Craft of EMDR Therapy: Taking it to the Next Level
EMDR for Borderline Personality Disorder
Exposure and Response Prevention (ERP) for OCD
Deep Brain Reorienting (DBR), Level 2: Healing of Attachment Shock, Attachment Wounding, and their Impacts on the Seeking of Connection
Deep Brain Reorienting (DBR), Level 1: Healing of the Shock at the Core of Traumatic Experiences
Somatic Experiencing - Level 1 and Level 2
EMDR Therapy Basic Training
Becoming an Effective DBT Therapist: Applying Foundational Elements to Facilitate Change
And more…
Navigating Life's Transitions Together
I provide support for a wide range of CHALLENGES, including:
Eating disorders and body image issues
Trauma and PTSD
Anxiety and OCD
Perfectionism and high-achieving tendencies
Depression
Life transitions and personal growth
Interpersonal relationships
Fertility and navigating societal timelines
Grief and loss
Your Path to Authentic Alignment
I integrate various evidence-based therapeutic modalities to tailor our sessions to your unique needs and goals. Here are some of the approaches we might use:
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An eight-phase approach that helps heal the symptoms and emotional distress associated with trauma through bilateral stimulation (BLS).
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Accesses and processes traumatic experience(s) by tracking the original sequence of physiological responses that occur when the deep brain had been alerted to a threat or an attachment disruption.
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Focuses on the mind-body connection, helping you to normalize and resolve the felt experiences of trauma.
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Confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions while also not engaging in compulsive behaviour(s) once the anxiety or obsessions have been “triggered”.
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Teaches acceptance and change, helping those who are highly reactive to their environment manage their emotions and behaviours.
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A practical, goal-oriented approach that focuses on the here-and-now, helping you develop healthier skills and strategies.
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A counselling method that helps you resolve ambivalent feelings and find the internal motivation for positive change.
Book a Complimentary 15-Minute Connect Call with Me
I'm here to provide support and understanding tailored to your wellness journey. Schedule your Complimentary Discovery Call to learn more about my expertise and approach, determine whether we’re a good fit, and discover the ways I can support you towards being your most authentic, embodied self.