Reimagine Your Relationship with Yourself
And transform your experiences to better navigate life’s important transitions and find true meaning and empowerment.
how I can help you
FIND THE SUPPORT YOU NEED
Recover from Your Eating Disorder
Working from a Health At Every Size (HAES) lens, we understand the function of your eating disorder, address root concerns, and move towards a place of intuitive eating and body acceptance.
Heal from Trauma
Trauma leaves deep imprints on our minds and bodies. I utilize Somatic Experiencing and evidence-based modalities such as EMDR and DBR to gently guide you through the healing process.
Navigate Life Transitions
Life transitions, such as career changes, can be overwhelming. I blend a number of different modalities to help you develop healthier thought patterns and coping strategies. My goal is to empower you.
Overcome Anxiety and OCD
Integrating
psycho-education, Exposure and Response Prevention (ERP) for OCD, and EMDR, we find ways to relate to your thoughts differently to shift negative patterns into more adaptive ones.
I can help because I’ve been there…
I understand the struggles you face because I’ve walked a similar path. Turning thirty was a tumultuous time for me, filled with painful yet necessary decisions that sparked a transformative journey. This experience taught me the importance of compassionate and patient healing, and it reinforced my belief in the lifelong process of growth if we allow it.
With empathy and genuine care, I bring a blend of personal experience and professional expertise to our sessions. My journey has given me a profound appreciation for the transformative power of therapy. Together, we will uncover the strength and resilience within you, fostering growth and healing.
Individual Therapy
Calling on a diverse set of therapeutic modalities, I’ll help you transform challenges into opportunities for growth, and move through the process of change with more confidence and certainty.
Sessions are available online in British Columbia, Ontario, Quebec, Nunavut, and the Yukon
50-minute session: $180 | 25-minute session: $90
WORKING TOGETHER TO HELP YOU NAVIGATE:
Eating disorders and body image issues
Trauma and PTSD
Anxiety and OCD
Perfectionism and high-achieving tendencies
Depression
Life transitions and personal growth
Interpersonal relationships
Fertility and navigating societal timelines
Grief and loss
My Therapeutic Approach
My approach is rooted in understanding and compassion, tailored to meet the unique needs of individuals navigating pivotal life transitions. I create a holistic and nurturing environment where you can explore your inner world, address challenges, and foster personal growth. Together, we will work towards achieving balance and nurturing your well-being.
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Replacing judgement with curiosity, I always emphasize the importance of embodying compassion, grace, and patience as we navigate and understand what’s fueling your presenting concerns. You will learn to connect with your inner child and heal the wounds that need tending to.
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As a wellness-focused individual, I understand the importance of nurturing your mind, body, and spirit. My therapeutic approach integrates holistic practices, allowing you to explore your inner world and develop a deeper connection to yourself. Through mindfulness, therapy, and somatic techniques, we will cultivate a sense of wholeness and well-being.
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Transitions can be particularly challenging for those who thrive on stability and routine. Whether you're navigating a career change, entering a new relationship, or embracing motherhood, I provide a supportive space to explore these changes. We will work together to embrace uncertainty and discover the growth opportunities that come with each transition.
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Through our work together, we will envision, cultivate, and step into a new relationship with yourself and the world around you that aligns with your authentic self and goals in therapy. I always emphasize how the present is not only connected to the past, but the future as well.
NURTURING YOUR PATH TO WELLNESS
Therapeutic Modalities
My approach is both trauma-informed and psycho-social in nature, calling on a range of therapeutic modalities. These modalities include Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting (DBR), Somatic Experiencing (SE), Exposure and Response Prevention (ERP), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI) to help you address your challenges. During our time together, we will compassionately explore ways to build strengths, enhance resilience, and encourage an overall sense of well-being. My approach to therapy emphasizes the importance of creating a life worth living and seeks to nurture the positive aspects of the human experience.
Book a Complimentary 15-Minute Connect Call with Me
I'm here to provide support and understanding tailored to your wellness journey. Schedule your Complimentary Discovery Call to learn more about my expertise and approach, determine whether we’re a good fit, and discover the ways I can support you towards being your most authentic, embodied self.