FAQs about Somatic Experiencing

What is Somatic Experiencing?

Somatic Experiencing (SE) is a unique therapeutic approach that focuses on the body’s role in processing and healing trauma. Unlike traditional talk therapies, SE emphasizes body awareness as a pathway to recovery.

What is Somatic Experiencing used for?
Somatic Experiencing is used to treat trauma, chronic stress, anxiety, depression, chronic pain, and other conditions that have a somatic component.

How long does Somatic Experiencing take to work?
The duration of SE therapy varies depending on the individual and the severity of the trauma. It also varies depending on how connected or disconnected someone is from their body. Some people may notice improvements after a few sessions, while others may require longer-term therapy.

Is Somatic Experiencing safe?
Yes, SE is considered safe when conducted by a trained and certified practitioner. The gradual, titrated approach ensures that trauma is processed at a pace that feels safe and supportive for the individual.

Can Somatic Experiencing be done online?
Yes, SE can be conducted online, although some individuals may find in-person sessions to be more effective for certain aspects of the therapy.

What should I look for in a Somatic Experiencing practitioner?
Look for a practitioner who either has significant training in Somatic Experiencing or is certified by the Somatic Experiencing International Institute. Finding a practitioner with whom you feel comfortable working with is crucial for the success of SE.

Anything else?

Send me a note via email and I will be very happy to answer any additional questions you have.